专题02 七选五10篇(学生版)

skybamboo

七选五10篇
一、阅读理解
（23-24高一上·河南·期末）A full holiday schedule of gatherings and celebrations can make staying fit seem much more difficult.     1    .
Keep moving.
Lance Dalleck, a professor of sport science at Western Colorado University, says that small efforts to get moving can help your overall health during the holidays.     2    . Dalleck suggests getting up for just five minutes every 30 to 60 minutes and performing light activity.
    3    .
“The holidays can affect your exercise and weight-control intentions. Start each day with a game plan, just like a great coach going into a big game,” says Dr. Nicholas DiNubile specializing in sports medicine. He recommends tracking your food intake and activity level. “Doing so makes you aware of the amount of calories (热量) in certain foods,” he says.
Exercise early, sleep well and make lists.
Chris Freytag, a personal trainer, says, “The holiday season is one of my favorite times of the year, but I recognize that it will be hard on my health.”     4    . That way you don’t get distracted (分心) later in the day by parties, or other events. He also recommends getting plenty of rest and maintaining lists to stay organized and stress-free.
Be creative and free of “all or nothing” mindsets (心态).
The holidays are very busy, but do your best to avoid the “all or nothing” mindsets when it comes to healthful eating and physical activity. “In fact, there is more than just one way to live healthfully and be active,” says Jessica Matthews, a professor in the College of Health Sciences in San Diego. “    5    .”
A．Be the person with a plan
B．Have a very crowded schedule
C．You’d better find a workout partner
D．He recommends working out in the morning
E．Actually, too much sitting is harmful to your health
F．By exploring new activities, you can enjoy your holiday
G．These expert-recommended tips can help you stay on track
（23-24高一上·云南昆明·期末）How to improve your homework
Homework is an important thing in your school life. You are also troubled by the homework.     6   
Write it down.     7    Always be sure to write down all the homework so you won’t forget anything.
Create a homework station. Find somewhere comfortable and quiet to do your homework.     8    It will take twice as long to get the homework done. Shut off your cell phone, log off (退出) your computer (unless you need it for your homework) and close the door.
Do homework as early as possible. Don’t leave homework to the last minute.     9    The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don’t have a pile of(一堆) homework the next day.
    10    Think about how long it will take you to complete homework for each subject. For example: English—ten minutes, science—ten minutes, math—forty minutes, history—twenty minutes.
Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break. Just make sure it’s short (no more than 15 minutes). Do not turn on the TV, or you’ll never go back and finish your homework. After short breaks, return to finish the rest of your homework.
A．Use your time wisely.
B．Start as soon as you get home.
C．Start with your hardest homework.
D．Never do your homework in front of the TV.
E．You can take a walk or find something to eat.
F．Here are the best ways to finish your homework.
G．Keep a homework notebook where you record all your homework.
（2023·山东潍坊·二模）The Malaysian night market is based on a concept of open-air shopping where street vendors (小贩) take over a designated street to set up stalls. The night market is the place where you can hang around the stalls, pick up some items and enjoy the smell of local foods.
Each night market comprises a different combination of stalls.     11    Hence, there is always something new and exciting to look forward to at each visit. You can even be addicted to the treasure hunt of the antique kind which can be found in some night markets.
The night markets are typically from 5 p. m. till 10:30 p. m. You can buy anything from night markets, be it groceries, clothing, good local food, hot snacks, household items, fresh produce, and even the latest styles. By around 6 p. m, the market is in full swing as the first groups of people sweep in. For those who cook, there is stall upon stall selling fresh seafood, meat products, and a limitless variety of vegetables.     12    .
It is no secret that all - night markets share a common treasure- tasty street cuisine.     13    Thirst-quenchers like the ever-popular soybean drink and sugarcane juice are a permanent feature here.
    14    It is not a place for the faint-hearted or the gentle, but to many, they are fun and thrilling places to explore. It is truly an exciting experience and a feast for the eyes on a tropical night out. The atmosphere is almost festive.     15    .
A．Your curiosity will be satisfied here.
B．There is so much to see, buy and eat.
C．People would complain about the noises here.
D．Noisy crowds are the hallmark of the night market.
E．It would be a regret not to try on mouth-watering local dishes.
F．New items are constantly being added on in line with current trends.
G．Dried and preserved items such as dried shrimp and salted eggs are available here too.
（22-23高一下·江苏南京·期末）When I started my career, I observed people in leadership roles and thought, “They’re so lucky. They have so much control. So imagine my surprise when I took a course in business school on leadership and was told that as you get more senior, you are more dependent on other people.    16   
They were right. I am dependent on my sales team, not the other way around.    17   . As a leader, what I can accomplish is not just what I can do myself but what everyone on my team does.
Companies in every country operate in ways that are right for their own cultures.    18    One of those is that it is better to inspire than to direct. Yes, people will do what their bosses tell them to do in most organizations. But great leaders do not just want to secure compliance (顺从). They want to elicit genuine enthusiasm, complete trust, and real dedication.    19   . If they believe in your organization’s mission and they believe in you, they will not only do their daily tasks well, but they will do them with true passion..
No one won more hearts than my beloved husband Dave Goldberg who passed away suddenly two months ago. Dave was an inspiring leader. He was kind. He was generous. He was thoughtful.    20   . He did it as CEO of SurveyMonkey, an amazing company that he helped build. He did it for me and for our children.
Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence. Like Dave, you can do this for others over the course of your career.
A．If they fall short, it is my mistake.
B．At the time, I thought my professors were wrong.
C．He raised the level of performance of everyone around him.
D．They don’t just win the minds of their teams, they win their hearts.
E．But I believe there are some principles of leadership that are universal.
F．And different cultures shape different company principles to boost production.
G．Our friend Bill Gurley wrote a post where he urged others to “Be Like Dave.”
（23-24高一上·四川绵阳·期末）Shyness is a sense of uneasiness and discomfort that some people feel in the presence of others. It comes from self-consciousness, low self-respect and fear of judgment. Shy people seem to make bad decisions. They often make unrealistic social comparisons, comparing themselves against the most energetic or outgoing individuals. They believe that others are always thinking of them poorly. They abandon new social opportunities.     21    .
However, shy people can successfully deal with social challenges without changing themselves.     22    They are the last one to announce their achievements or let the world know what is amazing about them. When shyness is not extreme, it can make them appear more approachable to others. Shyness, and the modesty nature that go with it, are rarely threatening to others and may allow people to feel more comfortable around them.     23    This calmness may have a positive effect on those around them.
Shyness is common and is easy to overcome with practice. You can handle shyness with the right tools. Instead of avoiding social events, you can schedule them in advance and practice your social skills ahead of time. Preparing questions and amusing stories for others also helps. This way, you shift your focus from yourself to people around you.     24    You might just get a surprise and find out that one of the people you admire for their social abilities is actually just as shy as you.
    25    When you recognize and understand your shyness, and then act based on that self-awareness, it can also lead you everywhere to success.
A．Many shy people are modest.
B．Shyness doesn’t disappear on its own.
C．Being shy has some unexpected advantages.
D．You can even ask socially outward people for advice.
E．It's acceptable to copy the behaviors of outgoing people.
F．It, in turn, prevents them from improving their social skills.
G．Shy people can sometimes have a calming effect on anxious people.
（2022·山东聊城·二模）Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.     26    . Instead, it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
    27    . For example, some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers. Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.     28    . Similarly, climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.     29    .
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.     30    . Meanwhile, the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.
A．A green gym uses as little equipment as possible
B．Spirits are also believed to be positively affected
C．Opinions on what truly green exercise means differ
D．Green exercise includes a range of activities exposed to nature
E．So riding a bicycle in the forest can be called a type of green exercise
F．It usually doesn't use fitness equipment that is normally found in a gym
G．Some point out that many health clubs are built to make full use of natural light
（23-24高一上·山东菏泽·期末）In 1972, UNESCO started a programme to protect the world's cultural and natural heritage.    31    The TaMahal (泰姬陵) in India and the Imperial Tombs of the Qing and Ming Dynasties in China are two of the best known examples.
    32    In the early 17th century, India was ruled by an emperor named Shah Jahan who was married to a woman named Mumtaz. The emperor loved his wife so much that when she died, he built the Taj Mahal in her memory. The beautiful mausoleum(陵墓) was designed to look like what the emperor hoped would be Mumtaz's home in the afterlife. The colour of the buildings appears to change with the light of day.    33    The couple, therefore, now rest together forever.
    34    the Imperial Tombs of the Ming and Qing Dynasties are a monument to the mind and spirit. Visitors who walk among the buildings can feel both the weight of history and a wonderful sense of peace. What makes the Qing and Ming Tombs unique is that they bring together architecture and philosophy. The Imperial Tombs represent Chinese cultural and historical values that have been handed down from generation to generation for thousands of years.
Human life lasts only a short time but art and culture last forever, The UNESCO World Cultural Heritage Sites programme attempts to protect and preserve the best of human history. Masterpieces such as the Tai Mahal and the Imperial Tombs of the Ming and Qing Dynasties remind us of what we can achieve at our finest.    35   
A．Building the Taj Mahal was a labour of love.
B．The Taj Mahal is a masterpiece of architecture.
C．The king was later buried immediately to Mumtaz.
D．They also encourage us to follow our traditional customs.
E．Supposing that the Taj Mahal is a celebration of the heart.
F．Meanwhile, they inspire us to live up to our great past in the future.
G．More than 800 cultural sites have been added to the World Cultural Heritage Site List ever since.
（23-24高一上·河南·阶段练习）Living a healthy life is all about choosing to make healthy choices each day. We’ve put together some good tips for starting a healthy life.
Create specific health goals
When you have specific goals you want to achieve, you’ll be more encouraged to make changes in your life.     36    . And then you can set smart goals that are specific and measurable to better achieve your success.
    37   
It’s no secret that eating health y food is one of the keys to achieving a healthy life. When you follow a healthy diet, you reduce the risk for heart disease, high blood pressure, and other diseases. More than that, healthy eating can relax you and make you happy.
Drink plenty of water
Just like tasty food, water is necessary to keep your body healthy. Water helps you digest(消化)food, keeps you hydrated(补水), and protects your body.     38    . This amount can change depending on your age, weight, and physical activity level.
Exercise regularly
Find a type of physical activity that’s enjoyable for you.     39    . Being active helps you lose weight, improves your cognitive function(认知能力), and lifts your spirits. Experts suggest that adults get at least 150 minutes of exercise each week.
Get enough sleep
A good night’s sleep can help you avoid getting sick, keep a healthy weight, and start a good day. Most adults need at least 7 hours of quality sleep each night.     40    .
A．Keep a healthy diet
B．Get into shape before school starts
C．Be positive about yourself and your body
D．The good points of physical activity are endless
E．You should know what parts of your life you want to improve
F．Children need from 8 to 13 hours depending on how old they are
G．You should drink about 3.1 L of water a day to stay properly hydrated
（23-24高一上·新疆阿克苏·期末）I’m often asked how to study English effectively. I think this means getting the most out of your study time, and that means variety.     41   
Study Every Day.
It’s important to study English every day. However, don’t exaggerate (夸张)!     42    This habit of studying English every day will help keep English in your brain fresh.
A Little Grammar, a Little Listening and a Little Reading.
Make sure that you study a number of areas rather than focusing on just one. Study a little grammar, then do a short listening exercise, and then read an article on the same topic. Don’t do too much; twenty minutes on three different types of exercises is plenty!
    43   
Give yourself one grammar goal when reading a new article or watching a new video. For example, try to write down each example of a form you are studying such as the present tense. Use colored pens to highlight forms that you are studying.
Use Different Learning Methods.
Don’t just use one way to study English.     44    For example, if you are learning new vocabulary, you can create a word map, describe a picture, make a list...All of these methods together help with your learning.
Find Some Friends.
    45    And, as you study English together, help each other with exercises you may not understand.
A．Forget Grammar.
B．Study Grammar as You Watch or Read.
C．You can practice the exercises together and have conversations together in English.
D．Here are some basic ways to help you as you study English.
E．Study for thirty minutes every day instead of two hours once a week.
F．It is a good way to help you make good use of your study time.
G．Use many kinds of methods which will make all the parts of your brain help you.
（19-20高二上·全国·单元测试）Imagine the great challenge in front of you as a big rock. If you choose to give up, you work around the stone just to go around it.    46    Below are some tips that can help you truly face the difficult choices in your life.
   47    Great things never come easy. If you have big dreams, you’re going to do big work to achieve them. It’s okay to take time to figure out the best way to proceed, but it’s not okay to walk away only because they’re challenging.
Remember that you are not alone. When we face difficult choices or events in our lives, we often forget that we are not the first, only or last to experience these. Everyone faces hard decisions.    48    In some cases, they may even be able to offer you advice you wouldn’t have thought of otherwise.
Figure out what you lack. No matter what the challenge you’re facing, maybe there’s a reason. If it’s a job, why is it that you haven’t got hired? Go back through the job listings and skills required and find what you don’t have.    49   
Choose to see challenges as lessons.    50    As the old saying goes, what doesn’t kill me makes me stronger. When you go through something challenging, you learn from it, regardless of the outcome. Recognize the opportunities for learning and personal development.
Adjust your mindset, learn to deal with challenges and you’ll become a strong and successful person.
A．Be patient with yourself.
B．Remember that you have choices.
C．We build character through hard times.
D．Do something to push yourself closer to the “perfect candidate”.
E．So don’t be afraid to reach out to your friends or family for ideas.
F．No matter how great the challenge is, breaking it down is a must.
G．However, the fastest way to get over it is to break it and go right through it.