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专题04 Unit 2 Sports And Fitness Lesson 3 Running and fitness 精品导学案(解析版)
【重点讲解】
1.benefit
【教材语境】P37 》As people often say，any exercise is better than none, but longdistance running in particular has a lot of benefits.
【例句展示】
1. I couldn't see the benefit of arguing any longer.
2. We benefit from reading English aloud in the morning.
3. Building another bridge will bebeneficial to the local economy.
【用法总结】
benefit v使受益
benefit n好处，益处
beneficial adj有益处的
for the benefit of sb＝for one's benefit为了某人的利益
benefit from ... 从……中受益
be beneficial to ...＝ be of benefit to ...对……有益
【即学即练】
1. A large number of students will benefit __________ the new teaching method.
2. It was __________ the benefit of your company that we did that.
3. Although a sudden change can be a bad thing, it might often be __________ (benefit) in the long run.
Keys: 1. from 2. for 3. beneficial
2. prevent
【教材语境】P37 》Running will help you get fit and prevent diseases.
【例句展示】
1. Your prompt action prevented a serious accident.
2. There's nothing to prevent you accepting the offer.
【用法总结】
prohibit vt.禁止
prohibition n 禁止
prohibit sb from doing sth 禁止某人做某事
the prohibition against/on sth ……的禁令
1. Nothing could keep him ____________ changing his mind.
2. As the saying goes, ____________ (prevent) is better than cure.
3. We plant trees to prevent the soil from ____________ (wash)away.
Keys: 1. from 2. prevention 3.being washed
3. relief
【教材语境】P37》Even a thirtyminute run will provide relief from aches or tension that you may be suffering due to stress.
【例句展示】
1. News of their safety came as a great relief.
2. A secretary was hired to relieve her of some of the administrative work.
3.What a relief! The difficulty has been overcome by the combined efforts of the whole team.
【用法总结】
relieve vt减轻，缓解
relief n减轻，缓解
relieve sb of ...解除某人……方面的负担
in relief如释重负；松了口气
to one's relief令人感到欣慰的是
It's a relief to do sth做某事是令人欣慰的
1. __________________ our great relief, the exam turned out to be not so difficult as we had imagined.
2. The traffic can __________________(relieve) by widening the road.
3. The medicine__________________(relieve)his pain so far.
Keys: 1. To 2. be relieved 3. has relieved
4. cheer sb up
【教材语境】P36 》 to cheer one up
【例句展示】
1. Cheerup！Your troubles will soon be over.
2. A thousand supporters packed into the stadium to cheer them on.
【用法总结】
cheering adj. 令某人高兴的
cheerful adj. 快乐的，高兴的
cheer sb on 以喝彩声鼓励；为某人加油
cheer up (使)高兴起来，(使)振作起来
【即学即练】
1. The news of your return to this country has cheered me _______ no end.
2. Accompanied by ___________ (cheer) music, we began to dance.
Keys: 1. up 2. cheerful
5. be fed up with
【教材语境】P36 》I'm a bit fed up with getting sick all the time.
【例句展示】
1. After working in the business world for a while, Low got fed up.
2. Bats fly at night and feed on insects and fruit.
【用法总结】
feed vt 喂，喂养(fed, fed)
fed up 不愉快的；厌烦的
feed ...on/with ... 用……喂养……
feed on ... 以……为主食；以……当饲料
feed ...to ... 把……喂给……
1. I ______________(feed) up with his laziness and carelessness.
2. Butterflies feed __________ the flowers of garden plants.
Keys: 1. am fed 2. on
Unit 2 Sports And Fitness Lesson 2 Rules of the game能力提升A卷
一、词形转换
1.减轻，缓解vt_____________→减轻，缓解n_____________
2.强大的adj_____________→强大地adv_____________→力量，优势n___________ →（使）强健vt___________
3.令人尴尬的adj_____________→令人尴尬地adv_____________
4.尤其，特别n____________→特定的adj_____________ →特定地adv_____________
5.使受益v_____________ →好处，益处n____________ →有益处的adj____________
6.成员n._____________ →会员身份n_____________
7.配备vt_____________→设备，装备n_____________
8.能干的；能力强的adj____________→能力 n ____________
9.预防；阻止；阻挡v _____________→预防；阻止；阻挡 n____________→可预防；可阻止的 adj____________
10.细节n_____________→详细的adj_____________
11.实现，取得vt_____________→成绩，成就n_____________ →可完成的；做得成的adj_____________
12.使满意vt_____________→满足，满意n_____________ →令人满意的adj_____________感到满意的adj ____________
一、词形转换答案
1.relieve, relief 2.strong, strongly, strength, strengthen 3.awkward, awkwardly 4.particular, particular, particularly 5.benefit, benefit, beneficial 6.member, membership 7.equip,equipment 8.capable, capability 9.prevent, prevention , preventable 10.detail, detailed 11.achieve, achievement, achievable 12.satisfy, satisfaction, satisfying/satisfactory, satisfied
二、识词知义
1.immune adj
2.system n
3.weekly adj.
4.disease n
5.upper adj
6.flow vi n
7.oxygen n
8.ache n
9.guideline n
10.click v
11.principle n
12.amount n
13.shortcut n
14.muscle n
15.bone n
16.sweat n
17.overdo vt
二、识词知义答案
1.immune adj 免疫的；有免疫力的
2.system n 系统
3.weekly adj. 一周一次的；每周的
4.disease n疾病
5.upper adj较上的；上面的
6.flow vi 流动 n 流动
7.oxygen n 氧气
8.ache n 隐疼
9.guideline n 指导方针；指导原则
10.click v 点击（鼠标）
11.principle n 原则，基本观念
12.amount n 数量；数额
13.shortcut n 捷径；近路
14.muscle n 肌肉
15.bone n 骨头，骨
16.sweat n 汗水
17.overdo vt 把……做得过大
三、高频短语
1.relieve tension
2.strengthen one’s immune system
3.cheer sb up
4.be fed up with
5.fail PE exams
6.long-distance running
7.be based on
8.a piece of equipment
9.benefit from
10.be of great benefit
11.in particular
12.a pair of running shoes
13.be capable of
14.keep up
15.upper/lower body strength
16.reduce the risk of
17.fee down
18.warm up
19.draw up a training plan
20.There are no shortcuts to doing
21.set achievable goals
22.make sure that…
23.hang in
24.take breaks
25.be bad for your health
26.keep fit
27.as the saying goes
28.It is never too late to start.
三、高频短语答案
1.relieve tension缓解压力
2.strengthen one’s immune system 增强免疫力
3.cheer sb up 为某人喝彩
4.be fed up with 厌烦
5.fail PE exams 体育考试不及格
6.long-distance running 长跑
7.be based on 根据
8.a piece of equipment 一件设备
9.benefit from 从……中受益
10.be of great benefit 有益的
11.in particular 特别是
12.a pair of running shoes 一双跑鞋
13.be capable of 有能力做
14.keep up 保持
15.upper/lower body strength 上肢/下肢力量
16.reduce the risk of 减少……风险
17.fee down 感到难受
18.warm up 预热
19.draw up a training plan 草拟培训计划
20.There are no shortcuts to doing 干……无捷径
21.set achievable goals 制定可实现目标
22.make sure that… 确保
23.hang in不泄气，坚持下去
24.take breaks 休息
25.be bad for your health 对健康有坏处
26.keep fit 保持健康；健身
27.as the saying goes 常言道，俗话说
28.It is never too late to start. 开始永不迟。
四、品句填词
1. His speech made a strong impression on the ____________ (观众)．
2. This article gives a few key ____________(窍门).
3.He asked us to pay attention because he had an important ____________(公告)to make.
4.Welford cut through the ____________(防守)to score the winning goal.
5.The scenery is____________(惊人地)beautiful as one travels by boat along the Yangtze River.
6. There was something about his face that____________(提醒) me of my uncle.
7.I think that the____________(禁止) of using plastic bags is beneficial to the environment.
8. The ball ____________(弹起来) twice before he could reach it.
9. His ____________(申请) for membership of the organisation was rejected.
10. To our great ____________(失望) , it rained every day of the trip.
四、品句填词答案
1.audience 2.tips 3.announcement 4.defence 5.amazingly 6.reminded 7.prohobition 8.bounced 9. application 10. disappointment
五、单句填空
1. Do you know the ______________ (prohibit) against Sunday trading?
2. She made her ______________ (announce) after talks with the president.
3. Further information is available on __________ (apply) to the principal (校长).
4. I suppose I was looking for an ______________ (occupy) which was going to be an adventure.
5. A product can be related __________other products for various reasons.
6. Their ______________ (defend), so strong last season, has now lost 12 goals in six games.
7. A formal contract is signed which is renewable ______________ (annual).
8. To their ______________ (amaze), the car has been returned.
8. You ought to ____________(hand) in your homework yesterday, but you didn’t.
9. It shows how to prepare a resume, and gives __________(tip) on applying for jobs.
10. He found it difficult to hide his ______________(disappoint) when she didn't arrive.
五、单句填空答案
1. prohibition 2. announcement 3. application 4. occupation 5.to 6. defence 7. annually 8. amazement 9. tips 10. disappointment
六、课文阅读理解
1. Readforthemainidea
Read the passage quickly and choose the best answer.
What's the main idea of the passage?
A．Any exercise is better than none.
B．Longdistance running has a lot of benefits.
C．How to be a runner.
D．The advice to a new runner.
答案：B
Ⅱ.Readfordetails
Read the passage carefully and choose the best answer.
1．Which of the following is not the benefits of running?
A．It will help people get fit.
B．It will increase the flow of blood and oxygen to your heart.
C．It will strengthen people's immune system.
D．It will help people who are upset cheer up.
2．What should you do to be a runner?
A．Have a gym membership.
B．Have some special equipment such as a running machine.
C．Have a pair of good running shoes.
D．Keep on running for thirty minutes every day.
3．Which of the following is NOT right according to this passage?
A．Running can help to reduce the risk of some serious health problems.
B．Running can keep people energetic and relieved of stress.
C．It is necessary to warm up and cool down before and after running.
D．If you are tired, you can stop running immediately to have a rest.
4．If you are in low spirits, you can cheer yourself up by ________.
A．relieving aches
B．relieving tension
C．longdistance running
D．strengthening your immune system
1～4 BCDC
七、课文语法填空
Longdistance running has a lot of benefits. 1 particular, it is a great sport for beginners, because you needn't to be a membership of a gym and do not need any special 2 (equip). It is a good way 3 (know) yourself and understand 4 you are capable of.
Running can help you be 5 (health) and prevent diseases. It can increase the flow of blood and oxygen to your brain and also can make your heart 6 (strong). It also can strengthen your immune system and reduce the risk of 7 (get) health problems. Long running can cheer you 8 and 9 (relief) aches or tension caused by stress.
If you are a beginner for running, it is important to warm up and cool down properly before and after running to avoid 1 (hurt) yourself. After a big run，you should not stop immediately.
1.In 2. equipment 3. to know 4. what 5. healthy 6. stronger 7. getting 8. up 9. relieve 10. hurting
Unit 2 Sports And Fitness Lesson 2 Rules of the game能力提升B卷
一、阅读理解
A
After the Summer Olympics are over, when all the athletics have gone home and the television audience has switched off, another group of athletics and fans will arrive at the host city, and another competition will begin. These are the Paralympics, the games for athletes with a disability. But in Beijing in 2008, for the first time, one of the greatest Paralympics will not be taking part.
She is a British athlete by the name of Tanni Grey-Thormpson. Born with spine hifida (脊椎裂) which left her paralysed from the waist down. Tanni used a wheelchair from the age of 7. At first, she was not keen on sport, apart from horse-riding, which gave her a sense of freedom. But in her teens, she started taking sports more seriously. She tried swimming, basketball and tennis. Eventually she found athletics, and never looked back.
Indeed, Tanni’s athletic career took off. In 1984, when she was 15, she pulled off a surprise victory in the 100metres at the Junior National Wheelchair Games.
In 1998, Tanni went to her first Paralympic Games in Seoul. She won bronze in the 400 metres. Even greater success followed at the 1992 Barcelonn, Paralympics. Tanni won gold in the 100, 200, 400 and 800 metres relay, setting two world records in the process. In the same year she achieved she first of her six London Wheelchair Marathon victories.
Tanni’s enduring success had been part motivation(动机), part preparation, “The training I do that enables me to be a good sprinter(短跑运动员) enables me to be good at a marathon too. I train 50 weeks of the year and that keeps me prepared for whatever distance I want to see…. I am still competing at a very high lever, but as I get older things get harder and I want to retire before I fall apart.”
Indeed Tanni retired finally after the Visa Paralympic World Cup in 2007. Her wish is to coach young athletes for Beijing 2008 Olympic Games.
In spite of ups and downs, she never takes her fate lying down. In her splendid life, she has won an amazing eleven gold medals, four silvers and one bronze in series of Paralympics- a top lever athletic career covering two decades. She has won the London Wheelchair Marathon six times, more than any other competitor, and she has set over thirty world records.
What advice does she have for young athletes? “Work hard at your studies, and then train, train and train again.”
1. Which of the following sports did Tanni like before thirteen?
A. Basketball B. Swimming. C. Tennis. D. Horse-riding.
2. When did Tanni win her first Olympic gold medal?
A. In 1984. B. In 1988. C. In 1992. D. In 2007.
3. The underlined word “that” in the 5th paragraph refers to _______.
A. fifty weeks’ training
B. being a good sprinter
C. training almost every day
D. part motivation and part preparation
4. What’s the right order of the events related to Tanni?
a. She works as a coach. b. She took up athletics.
c. She won four gold medals in Barcelona. d. She competed in her first Paralympic Games.
e. She achieved a victory in her first London Wheelchair Marathon.
A. b, d, c, e a B. a, d, b, c ,e C. A,d,c,e,b D. b.d.a.e.c
5. What can we learn from Tanni’s success?
A. Union is strength.
B. Never too late to learn.
C. Well begun is half done.
D. No pains, no gains.
1-5 DCCAD
B
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories (卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?
A. They must run long distances.
B. They are qualified for the marathon.
C. They have to follow special rules.
D. They are good at swinging their legs.
2. What advantage does race walking have over running?
A. It’s more popular at the Olympics.
B. It’s less challenging physically.
C. It’s more effective in body building.
D. It’s less likely to cause knee injuries.
3 What is Dr. Norberg’s suggestion for someone trying race walking?
A. Getting experts’ opinions.
B. Having a medical checkup.
C. Hiring an experienced coach.
D. Doing regular exercises.
4. Which word best describes the author’s attitude to race walking?
A. Skeptical. B. Objective. C. Tolerant. D. Conservative.
1-4 CDAB
这是一篇说明文。短文介绍了竞走相比跑步有诸多的优势，但是之前受过伤的人，要想从事这样运动要谨慎，最好咨询专家的建议。
1. C。细节理解题。根据第二段“But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact with the ground at all times.”可知，但这项运动的规则要求竞走者的膝盖在摆动腿的大部分时间保持伸直，一只脚始终与地面接触。由此可知，竞走运动员是需要具备某些条件的运动员是因为运动员需要遵守特殊的规则。
2. D。细节理解题。根据最后一段“As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers.”可知，一些与跑步有关的损伤，比如跑步者的膝盖，在竞走者中并不常见。由此可知，竞走与跑步相比的优势是不太可能导致膝盖受伤。
3. A。细节理解题。根据最后一段Dr. Norberg说的话“In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique(事实上，任何想尝试竞走的人都应该首先咨询教练或有经验的竞走运动员，学习适当的技巧。)”可知，Dr. Norberg建议想尝试竞走的人征询专家的建议。
4. B。推理判断题。根据第一段“Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.”可知，研究表明，竞走和跑步一样有很多健身益处，而且它还很少导致受伤。不过，它也有自己的问题。由此判断出作者对于竞走的态度是客观的。
C
Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 1 , buy the best-fitting, best-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit.2. As always, you should stretch(伸展) at least ten minutes before each run to prevent injuries.
During the first week, do not think about distance, but run five minutes longer each day.3, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run.4. After two weeks, start timing yourself.5. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
A. After six days
B. For a good marathon runner
C. Before you begin your training
D. With each day, increase the distance by a half mile
E. If they still feel good, you can begin running in them
F. Time spent for preparation raises the quality of training
G. Now you are ready to figure out a goal of improving distance and time
1-5 CEADG
【解题导语】这是一篇说明文，介绍参加马拉松训练需要采取循序渐进的策略和技巧。
1. C。考查前后句逻辑衔接。第一句提到马拉松训练需要充分准备和逐渐加量训练。因此第二句提到训练前的准备问题。“训练前”需要购置跑鞋。
2. E。考查前后句代词指代及衔接能力。上文提到购买跑鞋要先试穿，下文If they still feel good, you can begin running in them都与上文best-built running shoes一致。
3. A。考查前后句时间信息词变化及衔接。从下一句But during the next week推断这里表示第一周每天增加五分钟训练量一周后休息一天。
4. D。考查关键词捕捉能力。a half mile是前后句关键词。前面提到两周后至少每次跑步1.5英里，明天至少增加0.5英里。
5. G。考查句间内在逻辑推断能力。这里强调循序渐进的重要性，两周后开始计时，再逐渐延长距离和缩短跑步所用时间。
二、完形填空
阅读短文掌握其大意，然后从各题所给的A、B、C、D四个选项中，选 出最佳选项。
When I was 13 my only purpose was to become the star on our football team. That meant 1 Miller King, who was the best 2 at our school.
Football season started in September and all summer long I worked out. I carried my football everywhere for 3 .
Just before September, Miller was struck by a car and lost his right arm. I went to see him after he came back from 4 . He looked very 5 , but he didn’t cry.
That season, I 6 all of Miller’s records while he 7 the home games from the bench. We went 10-1 and I was named most valuable player, 8 I often had crazy dreams in which I was to blame for Miller’s 9 .
One afternoon, I was crossing the field to go home and saw Miller 10 going over a fence—which wasn’t 11 to climb if you had both arms. I’m sure I was the last person in the world he wanted to accept 12 from. But even that challenge he accepted. I 13 him move slowly over the fence. When we were finally 14 on the other side, he said to me, “You know, I didn’t tell you this during the season, but you did 15 . Thank you for filling in for 16 .”
His words freed me from my bad 17 . I thought to myself, how even without an arm he was more of a leader. Damaged but not defeated, he was 18 ahead of me. I was right to have 19 him. From that day on，I grew 20 and a little more real.
1. A. cheering for B. beating out C. relying on D. staying with
2. A. coach B. student C. teacher D. player
3. A. practice B. show C. comfort D. pleasure
4. A. school B. vacation C. hospital D. training
5. A. pale B. calm C. relaxed D. ashamed
6. A. held B. broke C. set D. tried
7. A. reported B. judged C. organized D. watched
8. A. and B. then C. but D. thus
9. A. decision B. mistake C. accident D. sacrifice
10. A. stuck B. hurt C. tired D. lost
11. A. steady B. hard C. fun D. fit
12. A. praise B. advice C. assistance D. apology
13. A. let B. helped C. had D. noticed
14. A. dropped B. ready C. trapped D. safe
15. A. fine B. wrong C. quickly D. normally
16. A. us B. yourself C. me D. them
17. A. memories B. ideas C. attitudes D. dreams
18. A. still B. also C. yet D. just
19. A. challenged B. cured C. invited D. admired
20. A. healthier B. bigger C. cleverer D. cooler
1-5 BDACA 6-10 BDCCA 11-15 BCBDA 16-20 CDADB
三、书面表达
假定你是李华，你的英国朋友Peter来信询问你校学生体育运动情况。请给他回信，内容包括：
1. 学校的体育场馆；
2. 主要的运动项目；
3. 你喜欢的项目。
注意：1．词数100左右；2．可以适当增加细节，以使行文连贯。
Dear Peter,
I am exceedingly delighted to hear from you. You asked me in your last letter about the physical exercise in our school and the following information may give you a rough sketch.
To begin with, a fabulous new stadium has been built up, which has become the new landmark in our school. Moreover, with the stadium set up, a wide range of sports events are able to be held, of which ping-pong, football as well as running competitions enjoy great popularity. As for me, I’m keen on basketball since it has been giving me strength to confront the challenges in my life.
All in all, I sincerely invite you to come to our school and see for yourself.
Yours,
Li Hua
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